Hill Training: You either love it, or you HATE it!
Whether you want to build your endurance, improve your speed, improve your lactate threshold and even increase your VO2 Max... hill training seems to be the answer.
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October 6, 2009
Hill Training
Hill Training: You either love it, or you HATE it!
Whether you want to build your endurance, improve your speed, improve your lactate threshold and even increase your VO2 Max... hill training seems to be the answer.
Shared via AddThis
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