Wingate Road Runners

The home of Pretoria's toughest Time Trial

August 9, 2010

Don't stretch after running






Sometimes it's best not to stretch after your run
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at 8:30 PM
Labels: advise, runner, stretch, Stretching

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Wingate Road Runners was founded in 1988. Our members range from social joggers to cross-country athletes to the super-fit sub-4 hour Two Oceans athletes.

We meet every Tuesday at 17:45 at Wingate Park Country Club to tackle the most challenging time-trial in Pretoria, run through the streets of Moreleta Park.

Join us for a time-trial and a drink afterwards under the Oak trees.

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