July 23, 2009
Quote of the Day
July 20, 2009
Spar Women's Challenge
The Spar Women's Challenge will be taking place on 22 August at LC De Villiers Sports Stadium.
We will be assisting at a watering point along the route and need some members to help. The race starts at 14:00 - so clear your diary for the afternoon and join us for some good fun.
Please click here to reply that you will be helping at the watering point. More details closer to the time, but in the interim, please email me to confirm. Friends, family and so on are welcome - the more the merrier!
July 16, 2009
Getting Motivated to Run
Most of the changes that a more active lifestyle brings are invisible. Sure, in time you may find that your clothes fit a little differently. If you are new to running, you may find that a distance that once seemed impossible now seems easy. If you are more experienced, you may find that your long runs and speed work are yielding tangible results.
But these changes are not the ones that are the most important. The changes that matter most are the ones going on inside, where you can't see them. I'm not talking about the subtle increases in the strength of your heart or lungs or legs. I'm talking about the very real changes in the strength of your resolve and your spirit.
Each day that you invest in yourself, you are becoming more of what you want to be. By giving yourself permission to dream of new PBs or completing a 5k, you are making sure that there is hope in your life. Instead of looking backwards to the good old days, you are assuring yourself that the best is yet to come.
At the heart of the matter, the real changes are in how you think about yourself. By discovering your limitations and then overcoming them, you can learn to be your own hero. And that, for most of us, is the biggest change of all.
July 13, 2009
Newsletter Archives
July 6, 2009
New Pics Online
Keep them coming guys 'n girls!