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| Spar Womens Challenge 2010 |
August 31, 2010
Spar Womens Challenge 2010
Click on the picture below to see photos of the Spar Womens Challenge 2010
August 26, 2010
Action Cricket Fundraiser
If you are keen for a game of Action Cricket, then why not join us on 3 September, for a 6-a-side tournament?
For bookings please contact Bertie, by e-mail or call him : 082 883 5439
For more information, download the invitation here
Gauteng North Master Championships
The Gauteng North Masters Championships will take place on Saturday 2 October 2010 at the
Pilditch stadium, Pretoria.
Athletes from age 30 years to 90 years + are welcome to enter.
Clubs / athletes can contact Gretha Viljoen at 082 6255 189 or after hours at 012-333 8491 or visit our website www.gnma.co.za for more information.
Program for the days here
and the Entry Form can be downloaded here
Pilditch stadium, Pretoria.
Athletes from age 30 years to 90 years + are welcome to enter.
Clubs / athletes can contact Gretha Viljoen at 082 6255 189 or after hours at 012-333 8491 or visit our website www.gnma.co.za for more information.
Program for the days here
and the Entry Form can be downloaded here
August 22, 2010
Marathon FAQ's
Many of us plan to do a marathon in early summer. It's a great time to get fit and in shape before the December end of year holidays when we try to fit into last years swimming costume !
Whether you're new to running a marathon, or have run a couple of marathons before, this list of Marathon FAQ's may help answer some of your questions:
Frequently Asked Questions About Marathon Training
If you're training to run a marathon, you probably have a lot of questions. Get answers to the most frequently asked questions about marathon running and training.
When Should I Replace My Running Shoes?
Running in old or worn-out shoes is one of the most common causes of running injuries. Get advice on when you should replace your running shoes.
When Should I Run Through Pain?
It's very common for runners to experience some aches and pains, especially if you're training for a long-distance event. Learn how to know when you can continue running and when you should stop.
Why Am I Gaining Weight During Marathon Training?
Some runners find that they actually gain weight during training. Learn how to avoid it.
Should I Eat Before a Run?
Get answers to the question of whether or not you should eat before running.
Is It Better to Run Outside or on a Treadmill?
Is treadmill running really easier? Get the answer here.
Do I Need to Drink Sport Drinks During My Runs?
Proper hydration for running is essential to safety and performance, but runners need to know when they should consume sports drinks and when plain water will suffice.
Do I Need to Eat During My Runs?
If you're running more than 90 minutes, you need to replace some of the calories you're burning. Follow these guidelines for when, what, and how much to eat.
What Should I Eat After a Run?
Find out what you should be eating after your runs to minimize muscle soreness and maximize recovery.
How Can I Not Feel Hungry all the Time?
It's normal to feel hungry when you start a new exercise regimen or you increase your exercise frequency or intensity. You're burning more calories, so your body needs to take more in. Here are some ways you can avoid feeling hungry, with overindulging.
How Do I Avoid Hitting the Wall in a Marathon?
If you're training for a marathon, you've probably heard about the dreaded "wall" that some marathoners hit sometime after the 20-mile mark in a marathon. Here are some tips for beating the wall in a marathon.
Should I Run Every Day?
Many new runners wonder if they should run every day or take some days off. Get the answer here.
Why Am I So Tired After My Long Runs?
When training for a marathon, is it normal to feel very tired after long runs? Get the answer, and find out how to avoid exhaustion after long runs.
How Can I Predict My Race Times?
Predicting a race time, especially for a long-distance race like a marathon, is tough because there are so many variables. Here's how you can get a rough estimate of your potential.
Should I Carry My Own Fluids or Use Water Stops?
The decision to carry your own fluids or use water stops during a race is because there are pros and cons to both sides, and each runner has his or her own preferences and habits.
Why Do I Feel So Sluggish and Tired During my Runs?
If you feel sluggish and slow during your runs, overtraining may be the cause. Find out what to do to avoid overtraining.
How Can I Avoid and Treat Muscle Cramps?
Muscle cramps are often the result of dehydration, so it's important that you make sure you're hydrating properly before, during, and after your runs. Get more information on how to prevent and treat muscle cramps.
Can I Split My Long Runs?
In marathon training, do you get the same benefits if you split up your long runs as running it continuously? Get the answer.
What If I Have to Take a Break from Running?
Sometimes an illness, an injury, or a hectic schedule prevents us from sticking to our running schedule. Here's how you can handle a break in your training.
Should I Wear New Running Shoes for My Marathon?
Marathon runners often wonder if it's better to wear new, old, or slightly used running shoes on race day. Get the answer.
What Type of Socks Should I Run In?
It's important to choose the right running socks for comfort and performance. Here's what you should look for when buying running socks.
How Can I Avoid Going to the Bathroom During Runs?
It's not unusual for runners to experience gastrointestinal disorders or diarrhea, also know as "runner's trots", during long runs. Find out what to do if it happens to you and how to avoid it in the first place.
Can I Train for a Race on a Treadmill?
I'm planning on running a marathon in the spring, but icy and snowy conditions have kept me on the treadmill for a lot of my training so far. Will I be adequately prepared for the race if the majority of my training is on the treadmill?
Can Runners Get Pedicures?
Taking care of your feet is very important during marathon training. Find out whether or not you should get pedicures while marathon training.
Can I Listen to Music During Runs?
Many people like to listen to music when running, but there are several disadvantages to running with headphones. Find out why you should think twice before putting on those headphones.
What's a Negative Split?
Negative splitting is the ideal way to run a long distance race such as a half or full marathon. Find out what it means to run a negative split.
Are There Age Requirements to Run a Marathon?
People of all ages take interest in running marathons. How old do you have to be to participate in a marathon? Get the answer.
Run 5k and Lose 5k program
Sound good? Go here to check out the program.
August 9, 2010
August 5, 2010
1km Challenge
Image via WikipediaThe answer is simple... speed training.
Runners World has put together a simple program over four weeks to help you improve your 1 km time.
Have a look at the link here.
The idea is to do a 1 km time trial and record your time. Then follow the program for four weeks. At the end of this you should have improved your 1 km time and as a result you should improve over 10 km, the half marathon and probably even the marathon.
Why not give it a go now? Winter is almost over. If you increase your speed now, you may even run PB at your next summer race.
August 1, 2010
Achilles Tendon sore? Do these calf strengthening exercises
Injuries and pain caused by swelling of the achilles tendon are often caused by weakness in the calf muscles. Here is a set of exercises that can help
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