Avoid the Flu this year

Runners are naturally healthy types, the types that try to avoid getting sick... especially in the lead up to a big race.  

Some of us are even quite extreme: I've seen some guys opening doors with their feet just to avoid getting germs on their hands!

What if you've trained for months for your goal race, and then down you go with the 'flu? We all know what the result is: no training for a couple of weeks, or worse, if the timing is really bad... no race!

Hopefully, we can help to avoid that stress this year.

Our resident GP, Gert Swart, has arranged for Flu injections this year, and is willing to administer them at the club this week Tuesday to all those that are interested, at a cost of R60.00 each.

To pre-book yours, click here.