Well done to all the athletes who participated in the 70.3 Ironman South Africa. Our condolences go out to the families of the two tri-athletes who tragically lost their lives.

A special congrats to Dirk Visser who completed the race in 6h18min1sec! Fantastic Dirk you make us proud!

Please also feel free read this useful article about deaths at US triathlons 2003-2011. All tri-athletes should be aware. http://t.co/QvSh9O4A

Happy and safe training!

Regards,

Leon